Mental Fitness: The Missing Link for Wellness?
Recently, we experienced another tragic event: a mass stabbing at a Pittsburg-area high school. Just one week prior it was yet another mass shooting at Fort Hood. And before that a long line of devastating and preventable tragedies of the kind that are seemingly becoming more common by the day anabolic pharma. The Navy Yard, Aurora, Newtown, Virginia Tech, Columbine: once names that simply brought to mind placid locations across our great nation that, sadly now, conjure devastating memories of unspeakable heartbreak.
In the midst of all of this, a national dialogue has again begun to emerge. It’s one that, given the questionable mental stability of a great many of the shooters in these events, involves discussions revolving around our nation’s attitudes and policies regarding mental health.
Seems logical. And truthfully, if we were dealing with an epidemic of flu, obesity, or some other physical malady, prevention would be at the top of this list. But strangely, our culture’s attitudes and habits pertaining to mental health differ significantly from those toward physical health.
In the realm of the physical, it’s universally recognized (albeit not always practiced), that if you want a healthy body, you’ve got to do preventative maintenance: brush your teeth, eat reasonably healthy food, exercise, get enough rest. Day in and day out we engage in a host of chores designed to help enhance the well-being and longevity of our physical selves.
Developing habits to nourish and exercise our mental and emotional selves is not something regularly considered by most Americans. On the contrary, most of our effort aimed at attending to our mental and emotional needs are more about coddling than fitness. Feeling stressed? Grab a beer with friends. Sadness got you down? Go see the latest blockbuster movie. Anxious about work? How about a round of golf?
Rather than increasing our mental capacity, we medicate ourselves. We engage in activities to make us feel better in the short run, but without really addressing the root problem which revolves around an insufficient ability to absorb and cope with life’s difficulties. It’s like addressing your weight gain by removing all the mirrors in the house. Sure it may make you temporarily feel better, but what does it do to solve the problem?
There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a list of the most common terms regarding fitness equipment and break them down to simple to understand, non-jargon explanations. We have also detailed which body part the equipment targets, if applicable. If words like ergometer, P80 console and smith machine baffle you, this list will be your friend. We have gathered up all the fitness equipment names that we could find and we are constantly adding to this list.
An ab bench is a fitness bench that is generally at a decline, usually with padded leg rollers to hook your legs or foot around to perform a crunch or sit-up. There are also adjustable versions of these where you can perform different exercises on.
An elliptical is a stationary cardio machine that simulates running or climbing. Users stand on pedals which allows for a low impact workout. Some elliptical also have movable arms which will also allow for an additional upper body workout. Also sometimes referred to as an elliptical crosstrainer or a crosstrainer.
Ergometer – This is quite the confusing term. Sometimes an ergometer can refer to the device inside your exercise machine that tracks your statistics like heart rate, calories burned, distance run, etc. An ergometer can also be referring to an indoor rowing machine. See rowing machine for further definitions on the term used in that context.